Tag Archives: #trx

the moral of this MONSTER Monday mishap

16 Nov

Yesterday’s MONSTER Monday workout started off much like any other.  My lifting pal and I decided to take advantage of the lovely weather and do our workout in the park.  We did a bit of TRX, some body weight training, tossed a football and included some hill sprints; it was all so far, so good.  Next, my lifting pal suggested, we would run up the stairs and at the landing do a lateral shuffle and chest pass back and forth with a soccer ball, then continue running up the stairs to the top.  Same story on the way down.  Going to the top was just grand, however on the way back down I managed to step into a deep sinkhole as I caught the ball on the last chest pass.  As is the case with most falls/injuries, I could see it happening all in slow motion and the thought going through my head was “Oh S***!!! I am going to smash my face into these stairs!!!”  Without even thinking about what to do, my body automatically reacted; I let the ball go and somehow managed to put my arms out to catch my fall, my face landing a mere 3 inches away from the cold concrete steps.  It was SCARY.

monster monday mishap

Ok Here’s a glimpse at the damage.  [I opted to include a link to another post, rather than just put a big ol’ picture of my bloody leg up here, just in case anyone gets queasy easily! 🙂 ]

After checking to make sure I was okay, my lifting pal (and I) burst into a roar of laughter.  Together we sat on the stairs for well over a few minutes laughing like a couple of hyenas.  She gave me her best reenactment of what she saw in slow motion, and I recounted mine.  We both could not believe that in the split second of my misstep, I managed to catch myself from totally falling and getting VERY hurt.

Here’s where the moral of MONSTER Monday comes in….We decided that it was thanks to lots of functional training that I was able to do so.

[Functional Training, in one description, is “Multi-joint, multi-planar, proprioceptively-enriched activity that involves deceleration (force reduction), acceleration (force production) and stabilization; controlled amounts of instability; and management of gravity, ground reaction forces and momentum.”  

In plain English, “Functional training involves movements that are specific — in terms of mechanics, coordination and/or energetics — to one’s activities of daily living (ADLs).]  **source**

I have read myriad articles outlining and explaining in detail the many benefits of functional training.  I have heard well-known and respected fitness professionals advocate for this modality of training over others because of its benefits in everyday life.  I, myself, have explained to clients how and why functional training is superior to many other modalities.  Training in planes of motion & training the body to work in a cohesive manner through movement patterns simulates real life actions.  In other words, training the upper body, lower body, and core to work in unison while IN the gym will automatically improve mobility outside the gym, doing everyday things.  In addition, working in this fashion is more efficient and effective in terms of reaching fitness goals.  Conversely, training a single muscle in isolation while the rest of the body is immobilized is not realistic in nature [think using a bicep curl or leg extension machine].  It is also a much less efficient way of working out, given the goals of most individuals.  Some people buy my explanation, and others don’t.  Bottom line, without functional training, I probably would’ve ended up with a broken nose, some missing teeth, or worse.  I was quite happy to walk away from the “scene of the crime” on my own two feet with a few cuts and scrapes.

I now have a new (and favorite, #1) reason in support of functional training: IT LITERALLY SAVES FACE!

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summertime sloth syndrome?

6 Jul

Snow; sub-zero temperatures;  sunset long before the work day ends; layer upon layer of clothes; waiting 15 minutes while the car warms up.  All the tell-tale signs of the dead of winter.  The world goes into hibernation as the temperature drops, and the desire to hit the gym or pavement drops with it.   WHY am I talking about the Winter Workout Blues in the middle of JULY on a 90 degree day?!  Well, because I think some of us experience a summertime version of the Winter Workout Blues- the Summertime Sloth Syndrome.

What is the Summertime Sloth Syndrome?  It sounds a little something like this: Its hot…no, its H-O-T….10 minutes in the sun and it’s a sweatfest.  And did anyone mention the humidity?!?  For some people it can be just as miserable as the snow and bitter cold of winter.  We get fatigued from being in the sun and the thought of exerting any extra energy to work out is nauseating.  All we want is to be inside the A/C or on the beach with a breeze and a cold beverage.   On top of all this, summertime is vacation time.  Whether its a weekend getaway, an extended trip, or even just a bunch of “staycation” BBQs, there’s always something to celebrate during the summer.  And all of this hearty eating and drinking can derail us from healthy habits.   Put all these factors together and Voila!, Summertime Sloth Syndrome (SSS).

How can we beat the dreaded SSS?  Its time to get creative and incorporate exercise into things that are FUN.  Working out does not always mean treadmill sprints, lifting dumbbells, and being confined to a gym setting.   Think about what you like to do, and then add an exercise twist!  If it’s too hot for a run in the neighborhood, try biking or rollerblading along a river, lake, or pond!  Hit the beach per usual, but this time bring your TRX suspension trainerand get a GREAT workout in the sand!  More fun can be had at the beach: play Frisbee, Nerf Football, or have races in the sand!  Want to be even closer to the water??  Go kayaking, water skiing, wake boarding, or tubing!  On a day that’s overcast and a little cooler, go for a long walk or hike.   No matter where you are, there’s always a workout waiting to be discovered.  Get creative, people!!!

This summer there are NO EXCUSES!  Don’t give in to SSS!!!! Reclaim your healthy habits and make your workouts FUN this summer!

What about you? How have you made your workouts fun this summer??