Tag Archives: quotes

Good or BEST?

11 May


I read a quote this morning by Steven Covey [you know- the author of 7 Habits of Highly Effective People] and the last line of it REALLY REALLY struck me.  Here’s the quote:

“You have to decide what your highest priorities are and have the courage – pleasantly, smilingly, nonapologetically – to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside. The enemy of the ‘best’ is often the ‘good.’

 I read the last line over and over: The enemy of the “best” is often the “good.”  and realized how absolutely true it is.  I can’t tell you how many times I have encountered people who are satisfied with being just “good.”  They have come to terms with the (false) belief that they can’t feel their “best”, so they convince themselves that settling for the “good” is okay.  This kind of defeatist attitude is more prevalent than you’d first guess.  Take a minute and think about how many people you encounter that respond to the question “How are you today” with “I’m excellent” or “I feel fabulous” or even “Best I’ve felt in years” 9 times out of 10.  Not many!!!!  Okay, okay it might be a bit cheesy to respond like that but you know what I mean.  Most people have an automatic hum-drum response that indicates they aren’t great but that “good enough” will do.

WAY too many people are okay with being less than their best. WAY too many people are okay with just getting by and being good enough.  WAY too many people are letting days slip by that they will never get back and will never have a chance to re-live.  WAY too many people will go through their entire lifetime in a dysthymic [that’s the clinician in me coming out!] state; never experiencing the full sense of being happy.

  This is really scary to me because if YOU don’t believe that you can be your best, how can you expect anyone else to truly believe it?! I’m not saying you need to wake up every day and have your BEST workout or get a PR.  You don’t need to eat absolutely 100% clean each and every single day.  You definitely do not need to go through life mistake and worry free.  $h!t happens, I sure know that; we are all human and nobody can be their BEST every day.  But we all have to try & reach to FEEL our best every day when we get out of bed.  Waking up and starting anew with a positive mental attitude is what separates the champions from the people who never see the play-offs.  Having the skill to do something is half the battle, but having the focus, drive & mental determination  is what makes goals happen.  Believing that you CAN achieve what you want is going to keep you in the game long after your body thinks its time to give up.

Have you been settling for being “good”?? Or are you someone who is after being the BEST you can be every day??  As we say here at Lucky13Fitness: To BE your best, you gotta BRING your best!!!

Have an AWESOME Friday, everyone!!!!!!


“It’s not where you are, but who you’re with that matters”

20 Mar


This quote has always been a great reminder of all the wonderful people I have surrounding me in life on an everyday basis.  I don’t need to be on a tropical beach with perfect weather to be happy (though that’d be great!) & I could be caught in the rain on a crummy day instead and be perfectly content.  The difference is in the folks I have surrounding me.  The tropical beach would suck if I were with cranky, mean, selfish people.  But the rainstorm would end up being a fun adventure full of laughter if I were with friends or family members whom I love.  I’ve always tried to keep this quote at the forefront of my mind, so that when I find myself in a less-than-desirable situation, I can still find the positive in it.

This morning I came along a quote that struck a similar chord:

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. When you are seeking to bring big plans to fruition, it is important with whom you regularly associate. Hang out with friends who are like-minded and who are also designing purpose-filled lives. Similarly, be that kind of a friend for your friends.”
– Mark Twain

I read the quote a few times and realized what a deep connection it has to achieving goals of everyday life.  Whether the goals are related to fitness, healthy living, career, relationships, hobbies or anything else, this quote absolutely applies.  I think we all, at times, underestimate or disregard how much influence those around us have on our everyday decisions and goal achievement.  At first thought, you might think your friends’ unhealthy eating habits, frequent partying or disregard to their career won’t affect you and your journey.  You may have the willpower and resolve to politely decline invitations to party or hit up happy hour after work in favor of putting in extra time at the office or getting to the gym.  But, truthfully, how long can that endure?  When you DO see these friends, will you have much to talk about?  I believe that friends truly bond through shared experience.  Some of my best friends are such because we have shared many funny/scary/crazy/difficult experiences together. Additionally, will the peer pressure eventually wear you down and encourage you to make decisions that counter the progress made toward your goals?  Will you forever be able to say “no, thank you” to a table full of nachos, beer, and buffalo wings every time you go out?  Or will you eventually give in?  Will you take smart risks in your career which may involve travel, relocating, or spending many more hours at work to get ahead when you’re surrounded by folks who aren’t career-driven and have no interest in becoming successful?

Most importantly, the people in my life (friends, family, colleagues) offer me support that helps me on the days I’m just not feelin’ it.  My friends are there to remind me that I need to keep taking steps toward my career goals, personal goals, and more.  They do so by exhibiting the same drive, persistence and positive mindset I try to maintain every day.  When one of us is feeling down, the others are there in support.  I can not imagine my life without my friends and family being there for me.  They also do so by applauding me in my successes and helping me to see the lessons in the setbacks.  Simply being in their presence helps me to stay focused, driven and on track with my goals.

Mark Twain was onto something BIG when he said that quote….I think one of the greatest gifts we can give to ourselves is the presence of amazing people in our lives.  Family, friends, co-workers, colleagues, teammates; each person you associate with should bring a bit of positive energy into your life.  So go ahead, read Mark Twain’s quote a few more times and let it sink in.  Think about the people you have the most face-time with: are they supportive and motivating?


1 Feb

No, no no….. not the kind you find in your pocket or under the couch cushions!  I’m talking about the kind of change that produces a DIFFERENT result from what you otherwise experience in day-to-day life.  The thing that happens when you decide to set goals and go about life (or a certain part of life) in a new and different way, hoping for new and different (read: better) results…

Most of us talk a lot about change at the New Year; we vow to make resolutions and decide what we want and don’t want in our lives.  We aim for our dreams, shoot for the moon & hope for the best.  But inevitably, obstacles present themselves, motivation wanes & it becomes more difficult to keep our eyes on the prize every day.  Here are some motivational quotes about lasting change in life, and how to achieve it.  They are from an amazing email I get every morning, called The Daily Love.  I thought I’d share this morning’s quotes with you, and spread the Love!  Keep On Keepin’ On toward change.  Dream it, then DO it!!!


“You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you.”

– Maya Angelou, icon & poet.

“What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.”

– Julia Cameron, author of ‘The Artist’s Way’.

“If you believe that you must work hard in order to deserve the money that comes to you, then money cannot come to you unless you do work hard. Financial success, or any other kind of success, does not require hard work. It does require alignment of thought. You simply cannot offer negative thought about things that you desire and then make up for it with action or hard work. When you learn to direct your own thoughts, you will discover the true leverage of Energy alignment.”

– Esther Abraham-Hicks, best-selling author, speaker and OG teacher of the Law of Attraction.

“If all you focus on is money you will have a hard time getting any. Focusing on the money only is like focusing on the apple, but forgetting the seed. The seed of TRUE abundance is not money, but doing what you love. Love is the strongest energy in the Universe and if you step away from the life that you know and begin to step towards a life of doing what you love, you will be planting very powerful seeds. After enough time and care the seeds you plant will begin to blossom and bare amazing fruit. Money and many other forms of abundance will literally chase you. Focus on what makes you happy, take risks in that direction and don’t let anyone tell you it isn’t possible. Look to those who inspire you and ask yourself what would they do? These folks know about true abundance, take note.”

– Jackson Kiddard, author & polymath.