Tag Archives: #motivation

Tri, Tri & Tri again!

12 Jun



I did it! I completed my first sprint triathlon this past Saturday!  It was the Hyannis Sprint Triathlon on Cape Cod.  Everyone has been asking how it went and how I did, so I thought I’d blog a bit more in detail and share with you what the experience was like for me.

It was, in one word, HUMBLING.

I had been training for this tri for a few months now with my team [Lauren– friend/swim coach extraordinaire/motivational speaker, Jen– girlfriend/well-accomplished triathlete/teacher of the transition, Paige– friend/best spin instructor ever/firecracker] but still didn’t feel fully confident or comfortable since a triathlon was something entirely new and VERY different than any race I’d done before.  It was because of these three wonderful teammates that I arrived that day with all of my gear set up appropriately, an idea of how I’d transition from one event to the next, a mind (somewhat) focused and ready, and a belief that I would finish strong.

After setting up our transition stations and putting on our wetsuits, swim caps & goggles, we made our way to the beach to await the start.  Waist-deep we waited, and when the horn sounded we were off.  And I freaked.  Swimming in a bathing suit in a pool that has lap lanes is NOT the same as swimming in the ocean in a wet suit as part of a free-for-all.  All the technique and form that I’d spent so much time practicing went up in smoke.  I wasn’t even putting my face in the water; my arms were flailing and I could see that I was using my energy in the LEAST efficient way possible.  My immediate goal became getting back to the beach without a water rescue!  The 1/4 mile swim was arguably one of, if not the most, mentally and physically challenging things I have ever done.  In that 9:44, I had more moments of truly thinking “I can’t do this. I’m never going to make it” than I have had in all my athletic/fitness/racing endeavours, COMBINED.  For me, it felt brutal.  I worked my mental muscle HARD, and when I finally got myself out of that water, it felt like a new sort of victory.

I made my way to my transition station, re-focused, and promised myself that the worst was over.  I got into my bike gear and tore up the road.  I felt so great on the 10 mile bike ride.  I rode fast & hard, in an effort to make up for my sluggish swim.  I felt that I had earned my right to be on the bike and on the road after fighting my way through the swim.  I had an entirely renewed energy because I had fought back all my negative thoughts and forced myself to the finish of the swim.  After completing the bike ride, I transitioned once again and got myself ready for the final leg: the run.  The run is “my jam”; I’m a runner and its my strong suit.   But, MAN, running 3.5 miles AFTER swimming and biking is a whole new story!  My legs felt like bricks for the first mile but I kept going, one foot in front of the other, eyes on the person in front of me.  I was able to get myself into a good pace and ran the remaining 2.5 miles with a hunger inside that was CRAVING the finish.  I noticed that people nearly twice my age were passing me.  Men and women ages 40, 45, and 50 were putting one very fit foot in front of another at a faster pace than I, and I was truly humbled.  I consider myself to be a pretty fit person, and in these moments I felt mediocre and ordinary.  It made me realize that unlike all my previous road races where I’d hope to achieve a certain time or place in my age bracket, in this race the finish line was the victory I was after.

For most of my run (which was without music… a HUGE change for me), a mantra kept playing through my head.  “You are tired. You fought your heart out in the swim. You biked as hard as your legs would let you for 10 miles.  You are exhausted, and you still have to complete this run.  You want to stop, you want to give up. You want to say: this is good enough.  But there’s a little voice inside that says Not Yet.  Don’t Stop Yet.  Not Yet. Not Yet.”  With every foot fall, I repeated it to myself: “Not Yet, Michelle, Not Yet.” I kept going all the way into and through the finish with this loop on repeat in my head.

When I crossed the line and realized that I was DONE, a wave of emotion came over me that I’ve never experienced before.  It was a different kind of victory; a victory I felt that I truly earned more than any before it.  I felt filled with gratitude for my teammates who taught/prepped/motivated/inspired/hugged/coached me through.  I felt overwhelmed with the whole experience.  After I had some time to let it all sink in, reflect and process, I realized that all the anxiety and nervousness I’d had before my first tri was GONE! The apprehension and fear of the unknown was no longer occupying my head.  Instead I now had knowledge of what the event entails, the energy of race day, the transitions, the water, the road.  I also was given an idea of where I need to focus my training from here on out.  My next triathlon is in 3 short weeks.  And my training continues to build all summer until The Big CHEESE in September: The Lobsterman Triathlon…. an Olympic distance doozy!  I CAN NOT WAIT!!!!!!


Good or BEST?

11 May


I read a quote this morning by Steven Covey [you know- the author of 7 Habits of Highly Effective People] and the last line of it REALLY REALLY struck me.  Here’s the quote:

“You have to decide what your highest priorities are and have the courage – pleasantly, smilingly, nonapologetically – to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside. The enemy of the ‘best’ is often the ‘good.’

 I read the last line over and over: The enemy of the “best” is often the “good.”  and realized how absolutely true it is.  I can’t tell you how many times I have encountered people who are satisfied with being just “good.”  They have come to terms with the (false) belief that they can’t feel their “best”, so they convince themselves that settling for the “good” is okay.  This kind of defeatist attitude is more prevalent than you’d first guess.  Take a minute and think about how many people you encounter that respond to the question “How are you today” with “I’m excellent” or “I feel fabulous” or even “Best I’ve felt in years” 9 times out of 10.  Not many!!!!  Okay, okay it might be a bit cheesy to respond like that but you know what I mean.  Most people have an automatic hum-drum response that indicates they aren’t great but that “good enough” will do.

WAY too many people are okay with being less than their best. WAY too many people are okay with just getting by and being good enough.  WAY too many people are letting days slip by that they will never get back and will never have a chance to re-live.  WAY too many people will go through their entire lifetime in a dysthymic [that’s the clinician in me coming out!] state; never experiencing the full sense of being happy.

  This is really scary to me because if YOU don’t believe that you can be your best, how can you expect anyone else to truly believe it?! I’m not saying you need to wake up every day and have your BEST workout or get a PR.  You don’t need to eat absolutely 100% clean each and every single day.  You definitely do not need to go through life mistake and worry free.  $h!t happens, I sure know that; we are all human and nobody can be their BEST every day.  But we all have to try & reach to FEEL our best every day when we get out of bed.  Waking up and starting anew with a positive mental attitude is what separates the champions from the people who never see the play-offs.  Having the skill to do something is half the battle, but having the focus, drive & mental determination  is what makes goals happen.  Believing that you CAN achieve what you want is going to keep you in the game long after your body thinks its time to give up.

Have you been settling for being “good”?? Or are you someone who is after being the BEST you can be every day??  As we say here at Lucky13Fitness: To BE your best, you gotta BRING your best!!!

Have an AWESOME Friday, everyone!!!!!!

The 4 P’s

1 May

Sometimes it’s hard to juggle all the things life throws our way; work, school, relationships, family, friends, extracurricular commitments, volunteering, eating well, exercise, training for an event, and SLEEP! It can be overwhelming and frustrating. 

I’ve been feeling a bit this way lately and it sure puts a damper on my mood.  Just as my family and friends predicted, working a full-time job, trying to open a personal training studio and training for a triathlon simultaneously has been an ENORMOUS challenge.  Lately, it seems that there’s just not enough hours in the day to get the items on my “To Do” list done.  And the list just keeps growing!  If I feel on top of things in one area, it is almost always at the expense of something else.  So, when I examine the greater picture I’m almost always disappointed with myself and what I didn’t get done.  This is a recipe for a downward spiral disaster.

Today, I decided that I’d had enough feeling badly for myself and that, come hell or high water, I was going to pull myself OUT of this mental funk I’d gotten into.  I reminded myself of  The 4 P’s and tried to put them into action.  Taking a moment to think about The 4 P’s has helped me in times of high stress before, and this morning it didn’t fail!  I thought I’d share:

The 4 P’s

Prepare:  This is a huge theme in my life.  Preparing food for the week, packing it in Tupperware ahead of time and having it set to go is something that saves me 20-30 minutes a day.  Preparing my work/gym/overnight bag(s) the night before also helps me too.  I often need to bring several changes of clothes and need outfits for biking, running, swim, etc so packing it all the night before decreases my chances of forgetting something!

Plan: This goes hand in hand with preparation.  Having a plan or structure to each day/week/month can help give an idea of how best to maximize time.  When I open my planner and see each client, workout, appointment, social engagement, etc blocked off, it helps me to see the “holes” and where I could fit things in.  “Seeing” a random half hour block between two clients reminds me that I can use that time for emails, blogging, or making sure to eat lunch!

Practice: Something I’ve learned lately is that it takes a LOT of practice to get used to a new schedule, setup or habit.  Juggling a full-time job, opening my Lucky13Fitness studio & training for my triathlon requires exquisite time management and self-discipline.  I haven’t been perfect but am learning that with time and practice, I’m getting better at prioritizing what’s most important and what can wait until the next day or week. 

*This last one has been super important to me the past few days*

Patience: They say patience is a virtue, and I’m starting to realize that statement is true!!!  Even after all the preparation, planning and practice in the world, sometimes things don’t go EXACTLY as I’d like.  I have to adjust to fit unexpected bumps in the road.  I’ve had to remind myself a LOT lately that this is part of triathlon training, part of opening a new business, and part of life.  There’s always the X-factor of the unexpected and unplanned and I can’t let it throw off my whole groove.  I’m practicing my patience by reminding myself that my schedule will change soon and that I’ll have more time for the things I need to accomplish.  Until then, I just gotta do the best I can with the time I’m given!

I hope The 4 P’s help you get through a stressful moment!  Life isn’t perfect, and as they say: Take It One Day At A Time!

My Big, HUGE, Exciting Announcement!!!!!!!

25 Apr

fitness logo

HELLO Lucky13’ers!!! I have some very special news and I have been practically BURSTING at the seams to share it with you all!!

Since 2010, Lucky13Fitness has provided one-on-one and small group personal training, Bootcamp classes, and fitness coaching to individuals of all fitness levels. From training sessions at home or in the gym to helping clients develop healthy lifestyle behaviors outside of structured exercise sessions, Lucky13Fitness inspires individuals to push past their supposed limits and achieve their goals.  As founder and owner of Lucky13Fitness, it has always been my dream to take Lucky13Fitness to the next level and help as many people as possible.  One of the ways I’ve hoped to do this is by opening my own Personal Training studio as a space for Lucky13Fitness to soar.  For a long time, I had a vision of what it would look like, what it would feel like in there & what the potential would be for a private training space.  I could see all these things in my mind’s eye but I knew it was not yet time for that to happen.  I put this idea on the back burner in my head and focused on becoming better at my craft, meeting people, & understanding what my clients want/need from me as a trainer/motivator.  I did everything in my power to prepare myself for when the golden opportunity arrived…

At the start of 2012, that golden opportunity presented itself right in front of my very eyes.  I was given an opportunity to create a new home for Lucky13Fitness and I finally felt ready to take on the endeavour.  For the past several months, I have been planning, researching, preparing and working toward making this happen.  I am FINALLY ready to announce and share with you all that Lucky13Fitness has its VERY OWN Personal Training studio HOME!!!!  I could not be more excited for this huge step forward for Lucky13Fitness and the “family” it has created.  I know that this studio will be a place where goals are created, worked toward, and achieved.  It will be a place where individuals will come together and motivate one another to push past their supposed limits and achieve what they once saw as a dream.  It will be a place where hard work, healthy habits, positive mental attitude and SWEATFESTS will combine to transform people’s lives.  It will be a GREAT place with AMAZING energy and I would LOVE for you to be a part of it all!!!

The Lucky13Fitness personal training studio will be opening early this Summer for one-on-one and small group training as well as BOOTCAMP classes and fitness coaching!  I will keep you all posted on the exact Grand Opening date as well as other details as they get sorted out.  For now, I am happy and proud to share with you pictures of the studio after it got a fresh coat of paint, new mirrors and rubberized flooring.  Check it out!!!!

personal training studio

The new home of Lucky13Fitness!!!!

personal training studio

Can’t you just picture yourself doing push ups, planks, squats and BURPEES!?!?!

personal training studio

This is the place where DREAMS will become REALITY!!!

As the photos illustrate, the studio is not exactly ready for opening just yet.  There is a LOT more work to be done to make sure that this space is just perfect for me and for my clients; I have a huge “To Do” list and I am crossing things off one by one!  To this end, I know I must devote all of my time and focus on my new journey and this means a big transition away from my current role at Beacon Hill Athletic Club as a full-time trainer.  The transition will be happening slowly and in a way that will allow me to maintain the training sessions I have with my current clients (don’t worry, guys, I’m still going to be there to kick your BADONKS every week per usual!!) but at the same time, will give me the flexibility I need to get the Lucky13Fitness studio up and running as soon as possible!!!!

I am SO excited for this endeavour and for the possibility it brings!! I will continue to keep you all posted on how things are coming along, and will continue to post pictures of the studio space as it gets more decorated!  Get EXCITED & ENERGIZED  for a new level of Lucky13 that will be bigger and better than ever before!!!

Things to keep in mind…

21 Apr

Once you’ve established a goal- of any kind- your job is to STICK to it, no matter what.  At the start, the goal (as well as the process getting there) always seems new, sexy, and exciting.  However, after things stop being easy, and you are forced outside your comfort zone, many people start to second guess whether or not the goal is worth it.  When it STOPS being easy & it starts being WORK; that’s when results happen; that’s when transformation begins; that’s when faith, patience, trust & commitment are tested.

So read these wise words over and over…. at the start, when it gets a little tougher & most importantly- when you don’t think you can go on any longer.  Read these words and push through!!



Paleo PLEASE!!

4 Apr

colorado snowboarding

I was in Colorado last week for a bit of snowboarding, a fitness conference, and to visit one of my best friends.  The long weekend trip was planned a while ago- before I started my Paleo challenge- and I built-in an exception for myself for this trip.  I decided that while in Colorado I would allow myself a little Wiggle Room with the Paleo diet; I would allow myself to drink beer and eat a small amount of Paleo Prohibited foods.  And so when I went out there that is exactly what I did.

Since Denver has the highest number of microbreweries per capita of our country, and since I am a HUGE fan of beer, I had a beer or two each day I was out there.  I didn’t consume in excess but tried lots of new brews that were yummy!  I “cheated” in small amounts here and there: a bit of cheese at one meal, some french bread at another.  I didn’t go off the deep end in any respect; I stuck mostly to the Paleo rules, but was definitely much more relaxed about marinades, sauces and the possibility of the wrong oils being used to prepare my food.

The trip was so much fun all around but I found an enormous amount of value in taking those few days to “Cheat” a bit.  What I found was that my body was very sensitive to eating even the slightest bit of bread, potato, or beer.  I definitely enjoyed having some local Denver brews but I could absolutely feel the difference in my body and energy level.  I felt a bit bloated [this tends to happen when I go out to eat anyway] and sluggish.  It didn’t take long for the “tight” feel that became my baseline to escape me.  Truthfully, I was shocked that my body had become so used to the Paleo Diet foods over a few short weeks & was surprised that the re-introduction of some Paleo no-no’s shocked my system so much.

I came home from my trip and was very happy to resume a strict Paleo menu for myself.  It definitely took me a few days, though, to get rid of the cravings for beer and bread.  I hadn’t had any trouble with cravings previously, but I found that once I had just a taste of those forbidden foods, I wanted more.  Scary.  And crazy!  I made sure to keep my promise to myself; when I returned from my Colorado vacation, it was back to strict Paleo, cravings or not!!

With Lent coming to a close at the end of this week, I must say that I’m thankful I tried this Paleo Challenge.  I definitely plan on continuing along with it [I will be doing another blog about this soon] because it makes me feel the best I’ve felt in a LONG time!

“It’s not where you are, but who you’re with that matters”

20 Mar


This quote has always been a great reminder of all the wonderful people I have surrounding me in life on an everyday basis.  I don’t need to be on a tropical beach with perfect weather to be happy (though that’d be great!) & I could be caught in the rain on a crummy day instead and be perfectly content.  The difference is in the folks I have surrounding me.  The tropical beach would suck if I were with cranky, mean, selfish people.  But the rainstorm would end up being a fun adventure full of laughter if I were with friends or family members whom I love.  I’ve always tried to keep this quote at the forefront of my mind, so that when I find myself in a less-than-desirable situation, I can still find the positive in it.

This morning I came along a quote that struck a similar chord:

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. When you are seeking to bring big plans to fruition, it is important with whom you regularly associate. Hang out with friends who are like-minded and who are also designing purpose-filled lives. Similarly, be that kind of a friend for your friends.”
– Mark Twain

I read the quote a few times and realized what a deep connection it has to achieving goals of everyday life.  Whether the goals are related to fitness, healthy living, career, relationships, hobbies or anything else, this quote absolutely applies.  I think we all, at times, underestimate or disregard how much influence those around us have on our everyday decisions and goal achievement.  At first thought, you might think your friends’ unhealthy eating habits, frequent partying or disregard to their career won’t affect you and your journey.  You may have the willpower and resolve to politely decline invitations to party or hit up happy hour after work in favor of putting in extra time at the office or getting to the gym.  But, truthfully, how long can that endure?  When you DO see these friends, will you have much to talk about?  I believe that friends truly bond through shared experience.  Some of my best friends are such because we have shared many funny/scary/crazy/difficult experiences together. Additionally, will the peer pressure eventually wear you down and encourage you to make decisions that counter the progress made toward your goals?  Will you forever be able to say “no, thank you” to a table full of nachos, beer, and buffalo wings every time you go out?  Or will you eventually give in?  Will you take smart risks in your career which may involve travel, relocating, or spending many more hours at work to get ahead when you’re surrounded by folks who aren’t career-driven and have no interest in becoming successful?

Most importantly, the people in my life (friends, family, colleagues) offer me support that helps me on the days I’m just not feelin’ it.  My friends are there to remind me that I need to keep taking steps toward my career goals, personal goals, and more.  They do so by exhibiting the same drive, persistence and positive mindset I try to maintain every day.  When one of us is feeling down, the others are there in support.  I can not imagine my life without my friends and family being there for me.  They also do so by applauding me in my successes and helping me to see the lessons in the setbacks.  Simply being in their presence helps me to stay focused, driven and on track with my goals.

Mark Twain was onto something BIG when he said that quote….I think one of the greatest gifts we can give to ourselves is the presence of amazing people in our lives.  Family, friends, co-workers, colleagues, teammates; each person you associate with should bring a bit of positive energy into your life.  So go ahead, read Mark Twain’s quote a few more times and let it sink in.  Think about the people you have the most face-time with: are they supportive and motivating?