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Things to keep in mind…

21 Apr

Once you’ve established a goal- of any kind- your job is to STICK to it, no matter what.  At the start, the goal (as well as the process getting there) always seems new, sexy, and exciting.  However, after things stop being easy, and you are forced outside your comfort zone, many people start to second guess whether or not the goal is worth it.  When it STOPS being easy & it starts being WORK; that’s when results happen; that’s when transformation begins; that’s when faith, patience, trust & commitment are tested.

So read these wise words over and over…. at the start, when it gets a little tougher & most importantly- when you don’t think you can go on any longer.  Read these words and push through!!




“Move Me” Workout playlist

18 Oct

I got a lot of great feedback when I posted my Half Marathon Playlist so I am going to share another playlist with you!  I originally made it for a friend of mine who is a boxer and was prepping for a big match.  I then started listening to it myself, and love it most when I’m lifting.

1. Rock that Body- Black Eyed Peas

2. Set It Off- Audioslave

3. She’s a Bitch- Missy Elliot

4. Mudshovel- Staind

5. Highway to the Danger Zone- Kenny Loggins

6. Here Comes The Boom- DMX

7. Can’t Be Tamed- Miley Cyrus

8. I Just Wanna Love Diamonds Kol Sobh- DJ Critical Mass

****my cousin Danny, aka DJ Critical Mass, is Washington DC’s next big thing… He is a master of mash-ups and has produced some quality albums to date, with promises of more to come!  Check him out and “Like” him on Facebook and download his music for FREE!!!

9. I Like It Rough- Lady Gaga

10. Sugar, We’re Goin’ Down- Fall Out Boy

11. SpeedBallin’- Black Eyed Peas

12. Getting Away With Murder- Papa Roach

13. The Fire- The Roots & John Legend

14. Last Resort- Papa Roach

15. Bleed It Out- Linkin Park

16. Monster- Kanye West

17. Until The End- Breaking Benjamin

18. Break Stuff- Limp Bizkit

Hope this playlist helps MOVE you!!!! Enjoy 🙂